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J.S. Park, MDiv, BCC, is a hospital chaplain whose work includes grief counseling, attending deaths, and supporting families through end-of-life care. His reflections on grief, faith, and healing have appeared on CNN, NPR, Today, and Good Morning America. He is the author of several books, including The Voices We Carry and As Long As You Need, and his upcoming book, We Are Made of Us, examines generational trauma and family healing. He lives in Tampa, Florida, with his wife and two children.

WHAT YOU'LL LEARN

  • Why healing rarely follows a straight line or a perfect script

  • Why breaking a generational cycle in one dramatic moment is rare

  • How childhood hypervigilance can become both a strength and a burden

  • Why presence often matters more than having the right words

  • How rigid expectations about success and healing increase self-judgment

  • Why reflection on family patterns should not wait for a crisis

  • Why compassion, not contempt, helps people caught in painful cycles

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September 17, 2026

J.S. Park

Rewriting the Family Story: Healing What Was Handed Down to You

Rewriting the Family Story: Healing What Was Handed Down to You
00:00 / 01:04
Transcript

"I no longer believe in breaking cycles, at least not the way that we've been taught." — J.S. Park

TIMESTAMPS

1:26 — Meet J.S. Park
2:29 — From Atheist to Faith
7:26 — The Weight of Rigid Metrics
14:28 — Childhood That Shaped His Work
18:55 — Why He Became a Chaplain
24:59 — Taking Risks With Patients
34:36 — Rethinking Generational Trauma
39:29 — Circles of Safety, Not Broken Cycles
44:49 — A Letter to His Children
49:46 — You Already Have What You Need

SHOW NOTES

In this conversation, Dr. Dan welcomes J.S. Park, a hospital chaplain whose roles include grief counseling, attending deaths, assisting with end-of-life care, and patient and family advocacy. J.S.'s work has been featured on CNN, NPR, Today, and Good Morning America, and he is the author of several books, including The Voices We Carry and As Long As You Need. His latest book, We Are Made of Us, explores generational trauma, family dynamics, and what it takes to rewrite the patterns we inherit. Drawing on more than a decade spent at the bedsides of patients and families facing death, addiction, abuse, and grief, J.S. offers a grounded, compassionate view of what it means to remain human in life's hardest moments.


J.S. and Dr. Dan explore how childhood shapes the survival skills we carry into adulthood, and how J.S.'s own hypervigilance became both a strength in his work and a burden in his personal life. J.S. challenges the common idea that healing requires completely "breaking the cycle," offering instead a vision built around moments of relief and circles of safety. The conversation moves through his path into chaplaincy, the risks he sometimes takes to meet a patient's real need in a crisis, his evolving relationship with faith, and what it means to become a safe home for his own children while still tending to the wounds of his younger self.

LINKS & RESOURCES

Resources and Link

Key Concepts

  • Generational Trauma: The transmission of unresolved pain, patterns, and coping mechanisms from one generation to the next within a family system.

  • Breaking the Cycle, Reconsidered: The common idea that healing requires a single, complete break from inherited family patterns, and why that standard can add unnecessary shame.

  • Circles of Safety: The relationships and communities that offer moments of relief and safety within a recurring struggle, even when the underlying pattern has not been fully resolved.

  • Non-Anxious Presence: The practice of staying calm, grounded, and fully present with someone in crisis without needing to fix or resolve their pain.

GUEST BIO

J.S. Park, MDiv, BCC, is a hospital chaplain whose work includes grief counseling, attending deaths, assisting with end-of-life care, and patient and family advocacy. For more than a decade, he has served as an interfaith chaplain at a large trauma center, walking alongside patients and families through some of the hardest moments life presents. His reflections on grief, faith, and healing have been featured on CNN, NPR, Today, and Good Morning America, and he spent three years as a chaplain at one of the largest nonprofit charities for the unhoused on the East Coast. He holds a sixth-degree black belt and is the author of several books, including The Voices We Carry and As Long As You Need. His latest book, We Are Made of Us: Uncovering Our Hidden Family Dynamics, Rewriting Our Stories, and Returning to Ourselves, examines how family patterns form and how they can be rewritten. He lives in Tampa, Florida, with his wife and two children.

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