Britanni Ard — architect, builder, and host of the indie podcast You Probably Think This Story Is About You — shares her raw, riveting journey through trauma, re-traumatization, and self-discovery. From a relationship with a man dating multiple women simultaneously, to learning she had been choosing comfort over safety her entire life, to falling in love with herself at 46, Britanni reveals what it means to break generational patterns, show up vulnerably with her five kids, and realize that the most courageous thing you can do is be authentic.
WHAT YOU'LL LEARN
How re-traumatization patterns keep us choosing the familiar over the safe
Why vulnerability and strength are not opposites
How showing emotion to her kids changed everything
Why empathy for perpetrators doesn't mean excusing harm
The power of falling in love with yourself
How an indie podcast hit #1 by telling the truth
LEARN MORE
Get new episodes every Thursday
March 13, 2025
Brittani Ard
Divorce, Death, Addiction, and Blended Families
"It's been really powerful to see how powerful I am and that I really get to choose the things that I want."
TIMESTAMPS
00:03:05 – Starting the podcast and hitting #1
00:05:15 – Breaking automatic trauma responses
00:07:18 – Re-traumatization and choosing comfort over safety
00:11:29 – "You made the choice you were equipped to make"
00:24:00 – Empathy for the perpetrator
00:29:04 – Learning vulnerability is courage
00:33:24 – Standing on boxes of trauma
00:38:32 – Falling in love with yourself
00:43:41 – Understanding your own power
00:55:27 – Focusing on resilience, not trauma
SHOW NOTES
Dr. Dan speaks to podcast phenomenon Brittani Ard, host of You Probably Think This Story's About You on this powerful episode.
Raw, haunting, and achingly human, Brittani’s podcast isn’t your typical true crime story - it is her riveting story about relationships, life, love, family, survival, deception, secrets, pain, and ultimately overcoming challenges to heal and live a life of self-awareness and empowerment. Brittani’s podcast has touched millions of listeners - You Probably Think This Story’s About You hit #1 on Apple Podcasts in both “All Categories" and "True Crime" and #1 in “True Crime” on Spotify, hitting 5 million downloads in the first 4 months.
LINKS & RESOURCES
Britanni Ard
You Probably Think This Story Is About You — podcast available on Apple Podcasts and Spotify
Britanni is working on turning her story into a book
Trauma & Healing
What Happened to You? by Oprah Winfrey and Bruce Perry — reframing "what's wrong with you" to "what happened to you"
GUEST BIO
Britanni Ard is a builder, architect, land use consultant, and host of the hit podcast You Probably Think This Story Is About You, which reached #1 on Apple Podcasts and Spotify. Through honest storytelling about trauma, relationships, and healing, she creates space for people to feel seen, heard, and less alone. A devoted mother of five (plus a bonus kid), Britanni is an avid traveler, motorcycle rider, sports enthusiast, and general badass who believes in showing up authentically every single day.
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